Category Archives: UGH Healthy Eating

Slattern Bright and Dark

Carbohydrate deprivation at the ragged edge of sanity.

Oh goody, salad AGAIN!
Courtesy Nick Saltmarsh @

It’s been two weeks since a barbecued potato chip, a buttery baked potato or half a chocolate cherry cheesecake found its way to my plate. Beer is but a distant memory, and wine is scarcer than, well, bread and potatoes. The numbers on the scale are slowly falling, my jeans are showing signs they might one day loosen their vise-like grip on my southern hemisphere, and my ass no longer hits the sofa a full minute before the rest of me — it’s probably more like 30 seconds, though it’s hard to remember to count when you’re collapsing from hunger and exhaustion. Nonetheless, visions of filmy summer frocks and strappy tank tops skitter merrily before the mind’s eye, and I have even entertained the occasional mad thought of frolicking sarong-less on the beach come August. Yes indeed, I am on my way to becoming a diet success story.

Provided I don’t kill someone first.

Anybody really, but I would have to say that the person with a large chocolate eclair in hand is in far greater danger than say, somebody sipping a blameless cup of nasty green tea. I don’t even want to think about what I might do for a Singapore Sling at this point. Consider yourselves warned.

Why is this woman smiling? Well it’s not because she’s had a decent meal in recent memory.

Life on the straight and narrow, I am finding, has all the charm of hard time at Betty Ford with catering by Gwyneth Paltrow. Now I know why she always has that pinched look — she’s hungry every goddamned minute of every god forsaken day. By all appearances the only things Gwynnie’s filling that gob with are mung beans, lettuce shards and air. This is not a meal plan that brings out the best in anyone, I can assure you. It certainly does, however, bring out the thoracic skeletal structure. I, unfortunately, run no such risk.

Now I have lost and regained enough weight to insulate the skeletons of at least four or five brand new, well-fed adults in my lifetime. The dieting process is nothing new, but let me tell you it does not get easier with age. Still, if like me, you embark upon a dietary clean-up with optimistic goals of achieving glowing health, physical perfection and emotional equilibrium by embracing a healthier regime, you are setting yourself up for disappointment and frustration. Better, in my view, to accept that replacing the foods you like with healthy, non-fattening items will be about as pleasurable as a mandatory NPR marathon. Sure it’s edifying and makes you feel all superior and plugged in at first, but after about three hours you know you’d rather be watching the Stooges while working your way through a two-pound bag of Oreos, a bag of Doritos and a case of Coronas.

So in the interest of full disclosure, I would like to disabuse you of a few of the myths surrounding weight loss.

1. Salad is filling. 
It is not. Not even a little. You could spend three days at an all you can eat salad bar and you’d still be jonesing for a breadstick. Sure you can eat all the greens you like, but who the hell wants to eat a plate of greens instead of a burger and fries?

2. Salad is satisfying.
It’s about as satisfying as it is filling. Unless of course it’s covered in bleu cheese, croutons and hangar steak. THAT is a meal.

Courtesy of the high dieter. Perfect.

3. Diet/low fat treats are a good replacement for regular treats.
Probably the biggest load of bullshit since Bill Clinton straightened us out about Monica. In fact, to take the comparison one step further, eating one Skinny Cow is about as satisfying as giving an unreciprocated blow job. In my experience all one Skinny Cow leads to is another Skinny Cow, and pretty soon you’re sitting in front of the freezer, bloated and sick, with nondairy stains all over the front of your dress and an empty ice cream sandwich six pack clutched in your sticky hands.

4. After a week or so you’ll stop craving sugary treats/potato chips/cheese doodles/french fries.
Oh ferchrissakes, as my sainted Grandpa Harvey used to say, if that was the case we’d all be slender. You will never pass a bakery or a McDonald’s without feeling an adrenaline rush that is not unlike a great whacking jolt of ECT, or so I am told.

5. You can have a few drinks and still lose weight.
Really? Does anyone buy that?  Here’s how it works, children. One glass of wine leads to another glass of wine (see above, Skinny Cows). Two glasses lead to three and so on, and eventually you’re lying on the living room floor with a pint of Phish Food and a serving spoon, wondering if it’s too late to order in a pepperoni pizza which would be delicious with that bottle of chianti you’ve been saving for company.

6. Whole grains taste better than refined ones.
Sure they do. If you like eating mealy cardboard. There’s a reason white rice and bread were historically reserved for the wealthy — they taste better. That Ezekial bread you’re chomping on requires toasting and at least half a cup of butter to be even remotely palatable, whereas a warm hunk of a crusty baguette delights the tastebuds all on its own, completely naked and utterly nude. Add a suspicion of salted butter and a dollop of cherry jam, and you have what I used to think of as breakfast.

7. Skim or low fat milk is acceptable in coffee.
I’m not even going to dignify that with a response.

So why do it? Why not just embrace your God given right to be ample? Well, it’s costly to buy new clothes every year and depressing to have to gaze at yourself in a changing room mirror for more than ten seconds. And looking like the Michelin man in a bikini is more upsetting than you might think. So when you’re waffling on your diet or feeling tempted by the pastry cart, try this:

Would you pass me a carrot stick please?

The Mighty Almond

Courtesy (With a name like that, who could resist?)

Meet my new best friend, the roasted almond. This has replaced my old best friend, Mr. Chocolate Croissant, as well as his often-present bestie, Mr. Eggs Benedict, at the breakfast table, and while I cannot say I don’t miss the dynamic duo, I am at least getting by with the replacement.

Having recently sent the bathroom scale into hyperdrive, I am, as you may recall, walking a straighter path dietically speaking. It’s either that or replace an entire, carefully-curated summer wardrobe with items from the tactfully-named “Women’s” department at Bloomingdales, a prospect so horrifying that giving cinnamon toast a pass pales in comparison.

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When the Whip Comes Down


Yesterday, flush with excitement at the prospect of the return of glorious golden summer, I went exploring in the remotest reaches of my closet for something that would decently cover me while allowing adequate ventilation in the unseasonably warm, July-esque weather of the metropolis. A skirt, a dress, even, Lord forgive me, a pair of shorts. Anything but jeans and boots.


The quest for footwear went quite well. After all, sandals always fit and it would be disingenuous of me to say my shoe collection is in any way lacking. My efforts to locate suitable daywear, however, were not crowned with similar success, and as I do every year,  I wondered at the remarkable shrinkage that results when off-season garments sit around in the dark for several months. I’m inclined to blame the moths, but in truth, it’s those bastards Ben and Jerry and their asshole buddies at the Cupcake Cafe whose filthy chocolate fingerprints are all over this disaster, or more correctly, my ass and thighs. And so, once again, it’s back to the nutritional purgatory of the summer diet. This year, however, I’m dragging you along with me.

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