Okay, I realize you have probably already seen this Prancercise workout video. It’s got five million hits on YouTube (I can personally account for at least three dozen), and its viralization has been endlessly covered from the Today Show to the HuffPo. But I have got to say that this is the weirdest shit I have seen (outside a lock-down ward) in a very long time, and I would be remiss if I didn’t point it out to you on the off chance it had escaped your notice.

Remember that weird kid in first grade who ate paste? I think we’ve finally found out what became of her.