Category Archives: One bowl meals
Spaghetti Squash: What a great idea!
Over at The Daily Foodie Feast there are nice, simple, clear instructions on preparing spaghetti squash, which is a fabulous way to crank up your vegetable intake while eliminating a load of pesky carbs. Plus it’s the perfect staging platform for all that marinara you just cranked out.
You don’t make your SAUCE?
Marinara for WASPs
My little corner of the Big Apple — Carroll Gardens, Brooklyn — is actually a small Sicilian village, and many of my neighbors still live in the same brownstones their grandparents bought way back when the waterfront still worked and the streetcars still ran. Despite the hungry gut of gentrification (of which I admit I am part), many of the original Italian bakeries, butchers and delis still stand, providing top drawer, old world specialties, such as homemade mozzarella, sausages and pasta with all the fixings, to old-timers and newcomers alike with imperturbable good humor, or at least without yelling at you, which is about as good as it gets on any given day in New York.
So even after being in Brooklyn for generations, many of my neighbors still consider themselves equal parts Italian and American. And Lord, can they cook. It is truly one of life’s singular pleasures to sit around a big table at the holidays, consuming course after course, liberally washed down with gallons of Sangiovese as the conversation escalates (I like to think of it as participatory listening), arguments break out and people randomly burst into song.
I cannot, however, claim any such history, as upon arrival my people were too busy burning witches and edifying their souls with gruel and woolen underwear to build much in the way of a culinary tradition in this country, unless you count boiled meats and mushy vegetables of course.
All this is by way of sharing my recipe for red sauce with you. It’s not complicated or fancy, and had I not opted to cut way back on salt recently, I probably would never have bothered. Caputo’s deli makes a marinara to die for, but it doesn’t meet Mr. Slattern’s zero salt requirement, so it’s generally off the menu. Their fresh pasta and homemade mozzarella, however, are long-time staples of the weekly meal plan.
Now years back, I was entertaining some of the moms from my daughter’s primary school and happened to be baking beans at the time. The ladies were quite amazed that this could be done in the home, but were not generally enthusiastic about the finished product. A cultural difference one might say. They were equally incredulous when they spied the jars of readymade Classico spaghetti sauce in my cupboard, but we soldiered on and the afternoon passed merrily enough, as it will when five women cluster around a kitchen table while consuming as many bottles of wine.
Several days later I happened to be at the market with one of the gals and inquired as to her recipe for sauce (or gravy as it’s frequently called over this way). Prepared as I was to hear a long involved recitation involving plum tomatoes harvested by the light of a three-quarter moon, garlic minced just so and a list of herbs as long as my arm, I was a bit nonplussed to receive the following.
“You see those tomatoes, there? Pastene kitchen ready – the only kind I use. Take two cans and put them in the pot. Add two bay leaves and cook it for about three hours.”
I waited. And waited. “That’s it?! Two cans of tomatoes and some bay leaves, and you dissed my sauce in the jar?” As I said, cultural differences.
Anyway, I’ve come around to the belief that homemade marinara is best, and since it freezes well, why wouldn’t you make a big batch and save half of it for later? My recipe is scarcely more complicated than the aforementioned “authentic” version, but I think it’s a bit more interesting.
All Purpose Red Sauce
Sauté in olive oil until about half cooked:
- 1 large onion, chopped
- Any other vegetables you care to throw in (or none if you don’t), adding them in this order: carrots (oh yes, delicious), bell peppers, mushrooms, summer squash/zucchini
Add:
- 1 box Pomi chopped tomatoes (the only kind I use)
- 1 bay leaf
- 2 to 3 cloves minced garlic (I don’t like to sauté garlic generally. I think it holds more flavor when added later.)
- pinch red pepper (optional – if you like the zing)
- Salt and pepper to taste
Simmer for 30 minutes or so, or until the vegetables are cooked as much as you like.
Drizzle with a little olive oil and chopped fresh basil. I often add a knob of butter (a tablespoon or so) at this point as I think it gives the sauce a nice mellow flavor.
Now you can cook meatballs in this, and one of these days I’m going to dig out my recipe for Mrs. Q’s Irish meatballs and share it. But for now, you can use this straight up, add Italian sausages, or throw in some chopped up fresh mozzarella.
That wasn’t hard at all, was it?
Mangia!
“Another drink, another binge, another bender, another spree.”
A little quinoa salad to help straighten you out on New Year’s Day.
Depending on the level of debauchery you achieve in the wee hours of the New Year, your first thought upon waking might well be, “I am never going to drink again,” not that I’d know much about that. But let’s be honest, if surviving a bender was a reliable cure for a tendency to overindulge, we’d all be sober as judges come January 2, and we’d stay that way for a good long time, or at least until St. Paddy’s Day.
Regrettably, such is generally not the case. Still, in the agonizing hours or days that follow a walk on the wild side, sustenance must be had. And though it’s entirely likely that the thought of eating lacks a certain appeal when you first wake up, once the vomiting subsides and the hallucinations fade, you will need to put something in your stomach. I find that the crashing hangover responds best to a combination of sugar and stodge, and for me French toast fits the bill. But as the day wears on, healthier foods are called for, and I’ve got just the thing: quinoa salad. I often make up a batch on the 31st, just to have it at the ready, and because experience has shown that it’s generally not advisable to wield sharp knives until at least January second.
I adapted this from Jamie Oliver’s recipe for couscous salad in “The Naked Chef.” The quinoa has a little more flavor, fiber and nutritional value than regular couscous, though you can substitute couscous if you prefer.
Stuffed green peppers for dinner: Welcome to hell
Are stuffed green peppers the most nauseating food on the planet? I would argue that yes they are, with tuna and potato chip casserole running a close second. Of course, there’s always creamed chipped beef on toast to consider in a discussion of this type, but of course it could be plausibly argued that “shit on a shingle” (as we called it growing up at the mansion) does not actually qualify as food to any creature that walks on two legs, or even some who walk on four. I suppose you’d be pretty hard pressed to find a dog who’d pass it by – a cat maybe, but certainly not a dog. Fair enough.
Where was I? Oh yes, green peppers. I hate ‘em. I mean really, really loathe them – that nasty kelly green color and the horrible, bitter, mouthful-o-lawn-cuttings flavor. Almost as bad as radishes, and I don’t know why anyone would eat them, unless it’s some kind of Fifties hangover. My Betty Crocker Picture Cookbook calls for them in everything from deviled eggs to party salads to savory molded Jell-O. No lie. Come to think of it, the green pepper loomed pretty large on the culinary horizon of my youth, and let me tell you, I picked a lot of them out of my dinner during my formative years.
And yet, and still, occasionally, I have a yen for a stuffed pepper. Simple enough really, just whip the top off a red, yellow or orange pepper, tear out the seeds and membranes (membrane – isn’t that one of the most unappealing words in the English language? I have always thought so.) then stuff it with any meat / cheese / veg / rice mixture you like. Top with a little grated cheese or bread-crumb topping, bake for a half hour or so, et voila! A complete one-bowl meal, with an edible bowl.
By the way, those recipes that tell you to boil the pepper first are full of baloney. There is absolutely no need to do that, unless of course one of your dinner guests gums his food, and really that only happens once in a blue moon.




