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Easy Fish Stew REDUX

Though this is technically a “pre-loved” post, it’s among my favorites by virtue (if that’s the term I want) of the half-assed, utterly un-subtle sexual leitmotif. And the pictures of Peg Bundy and Lucy. I neglected to mention it in my recent 7×7 award post, but I think it merits a second look, if only for its utter scabrousness. Also, I’m too busy to come up with anything original at the moment. Bear with me.

Get warm with Easy Fish Stew

Why ruin a perfectly lovely afternoon with excessive dinner prep?

You know how it is, some nights you just cannot get it up for making dinner. It happens to everyone eventually. As apathy turns to desperation, you frantically flip through usually reliable triggers of culinary desire – The Naked Chef, Nigella Bites, The 60 Minute Gourmet – all to no avail. Nothing but nothing, not photos of plump pink shrimp glistening with teriyaki or video of Daisy Martinez expertly deboning a chicken or even the excitement of Anthony Bourdain filling in for Tom Colicchio, can get you in the mood to sauté, braise or fry no matter how hot your family is for a decent meal. You don’t want to cook; you want to want to cook, but it is just not happening. What to do, what to do?

Still nothing?

Enter the one bowl meal. If handled correctly, it’s easy, pleasurable and satisfying and from start to finish takes only minutes. As an added bonus it seldom causes much mess by virtue of its unfussiness and limited number of ingredients. So even if you have to close your eyes and grit your teeth to get through it, the whole ordeal is mercifully brief. Your family walks away from the table flushed with the glow of a hot meal, and you can feel serene in the knowledge that your duty has been done, even if you did have to fake it, at least to some extent.

Win win.

I have a few standbys for these situations: pasta with butter, broccoli and parmesan; spinach and feta omelet; leftover chicken and gravy on toast. These are the usual suspects, and really any leftover lends itself to this kind of cooking, but my best one-bowl, would-ya-hurry-up-and-get-it-over-with meal is a kind of slattern’s bouillabaisse (a quickie, if you will)….

Easy Fish Stew

  • Mince a smallish onion and a few ribs of celery and sauté them in a big pot with olive oil and a couple tablespoons of chili powder for about five to ten minutes. You can add red or green peppers to this if you want, though, as you know, I do not recommend green peppers for anything. But if you like ’em, have at it.
  • You can also add a small summer squash or zucchini (quartered and sliced) to the onion mixture after it’s been cooking for a couple of minutes if you happen to have one or both on hand. Not, strictly speaking necessary, but a nice touch.
  • To your sautéed vegetables, add a large can of chopped tomatoes (I use the Pomi brand in the box because it has less sodium than most, but if that’s not a concern to you, just toss in whatever you’ve got.), half a can (or half a box) of water, a tablespoon of Worcestershire sauce, a pinch of cayenne pepper (optional) and half a cup or so of frozen corn. Stir and bring to a simmer for 15 minutes or so, uncovered.
  • Check for taste and add salt and pepper as necessary. Turn off the heat.

Now at this point the base is complete, and you can just leave it on the stove or the counter for several hours before adding the fish. In fact, it actually tastes better after it’s been sitting around a while, as is so often the case with soups.

  • When you’re ready to eat, just cut up about a pound of white fish into cubes (cod, scrod, haddock, even tilapia, but not flat fish like sole or flounder – they just fall to pieces) and throw it all in the simmering soup. If you like, you can also add shrimp (fresh or frozen) with the fish or use shrimp only. Whatever you’re in the mood for or can scavenge from the freezer, as the case may be. Fresh fish and shrimp take very little time to cook, so gratification is immediate.

And really that’s it.

By the by, quite often once I get going I find I don’t mind the act of cooking as much as I had thought I would, and sometimes I even kind of relax and enjoy it. At times like these, I’ve been known to make a little starchy side for the fish stew. Sometimes I throw together a batch of corn bread (from the recipe on the back of the corn meal bag – no big deal there) or whack open a baguette, butter it, sprinkle on a little minced garlic and parmesan then bung it under the broiler for a couple of minutes. Occasionally I even leave the lights on.

Never seen one that big before. You, Ethel?

Garlic dammit!

Avoid at all costs that vile spew you see rotting in oil in screwtop jars. Too lazy to peel fresh? You don’t deserve to eat garlic.

~Anthony Bourdain

A sure winner from Sensible Lessons! Looks like just the thing to knock off the morning cobwebs.

Kat @ Sensible Lessons's avatarSensible Lessons

Popeye called me the other morning.

Asked me where spinach was in my diet.

I decided to reply with this!

This is good. So good, that I didn’t even need a mid morning snack. It kept me going all morning…until 12:01!

No cheese? I know, no cheese. It really didn’t need it.

Gingered Chinese Five Spiced Eggs with Spinach

makes 1 serving

Ingredients:

  • 1/2 tablespoon butter
  • 2 slices white onion
  • 1 handful of spinach, cleaned and dried
  • 3 eggs
  • 2 tablespoons milk
  • small pinch of Chinese Five Spice
  • 1/2 teaspoon grated fresh ginger (2 grates on the microplane)
  • 1 pinch Red Pepper Flakes
  • 1 pinch of freshly chopped parsley
  • Salt and Pepper

Method:

1. Melt butter in a small saucepan over medium heat. Add onion and saute for 2 minutes. Add spinach on top of the onions – cook for 30 seconds, until just beginning to wilt.

2. Scramble eggs…

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Spaghetti Squash: What a great idea!

Over at The Daily Foodie Feast there are nice, simple, clear instructions on preparing spaghetti squash, which is a fabulous way to crank up your vegetable intake while eliminating a load of pesky carbs. Plus it’s the perfect staging platform for all that marinara you just cranked out.

You don’t make your SAUCE?

Marinara for WASPs

UH OH! It’s the ethnic food of my youth.

My little corner of the Big Apple — Carroll Gardens, Brooklyn — is actually a small Sicilian village, and many of my neighbors still live in the same brownstones their grandparents bought way back when the waterfront still worked and the streetcars still ran. Despite the hungry gut of gentrification (of which I admit I am part), many of the original Italian bakeries, butchers and delis still stand, providing top drawer, old world specialties, such as homemade mozzarella, sausages and pasta with all the fixings, to old-timers and newcomers alike with imperturbable good humor, or at least without yelling at you, which is about as good as it gets on any given day in New York.

So even after being in Brooklyn for generations, many of my neighbors still consider themselves equal parts Italian and American. And Lord, can they cook. It is truly one of life’s singular pleasures to sit around a big table at the holidays, consuming course after course, liberally washed down with gallons of Sangiovese as the conversation escalates (I like to think of it as participatory listening), arguments break out and people randomly burst into song.

I cannot, however, claim any such history, as upon arrival my people were too busy burning witches and edifying their souls with gruel and woolen underwear to build much in the way of a culinary tradition in this country, unless you count boiled meats and mushy vegetables of course.

All this is by way of sharing my recipe for red sauce with you. It’s not complicated or fancy, and had I not opted to cut way back on salt recently, I probably would never have bothered. Caputo’s deli makes a marinara to die for, but it doesn’t meet Mr. Slattern’s zero salt requirement, so it’s generally off the menu. Their fresh pasta and homemade mozzarella, however, are long-time staples of the weekly meal plan.

Now years back, I was entertaining some of the moms from my daughter’s primary school and happened to be baking beans at the time. The ladies were quite amazed that this could be done in the home, but were not generally enthusiastic about the finished product. A cultural difference one might say. They were equally incredulous when they spied the jars of readymade Classico spaghetti sauce in my cupboard, but we soldiered on and the afternoon passed merrily enough, as it will when five women cluster around a kitchen table while consuming as many bottles of wine.

Several days later I happened to be at the market with one of the gals and inquired as to her recipe for sauce (or gravy as it’s frequently called over this way). Prepared as I was to hear a long involved recitation involving plum tomatoes harvested by the light of a three-quarter moon, garlic minced just so and a list of herbs as long as my arm, I was a bit nonplussed to receive the following.

The purist’s choice

“You see those tomatoes, there? Pastene kitchen ready – the only kind I use. Take two cans and put them in the pot. Add two bay leaves and cook it for about three hours.”

I waited. And waited. “That’s it?! Two cans of tomatoes and some bay leaves, and you dissed my sauce in the jar?” As I said, cultural differences.

Anyway, I’ve come around to the belief that homemade marinara is best, and since it freezes well, why wouldn’t you make a big batch and save half of it for later? My recipe is scarcely more complicated than the aforementioned “authentic” version, but I think it’s a bit more interesting.

All Purpose Red Sauce

Sauté in olive oil until about half cooked:

  • 1 large onion, chopped
  • Any other vegetables you care to throw in (or none if you don’t), adding them in this order: carrots (oh yes, delicious), bell peppers, mushrooms, summer squash/zucchini

Add:

  • 1 box Pomi chopped tomatoes (the only kind I use)
  • 1 bay leaf
  • 2 to 3 cloves minced garlic (I don’t like to sauté garlic generally. I think it holds more flavor when added later.)
  • pinch red pepper (optional – if you like the zing)
  • Salt and pepper to taste

Simmer for 30 minutes or so, or until the vegetables are cooked as much as you like.

Drizzle with a little olive oil and chopped fresh basil. I often add a knob of butter (a tablespoon or so) at this point as I think it gives the sauce a nice mellow flavor.

Now you can cook meatballs in this, and one of these days I’m going to dig out my recipe for Mrs. Q’s Irish meatballs and share it. But for now, you can use this straight up, add Italian sausages, or throw in some chopped up fresh mozzarella.

That wasn’t hard at all, was it?

Mangia!